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19 thoughts on “Advice to lose weight”
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Restoring Hebrew Roots To Christians
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215-25 Hollis Avenue, Suite 101
CP: 11429 Queens Village (U.S.A.)
Tel: (347) 395-4422
grateful for you!
Amen! I went vegan and dropped over 20lbs in the first 10 days. Fat just MELTED off my body.
That food looks woohoo good. Love your channel. THANK YOU.
Hahahahaha, I’m a plumber, nice TK3. I love Takagi tankless units.
Good advice, but with ackee people need to know how to properly clean it, because otherwise it’s poisonous,
HalleluYAH 🙌🏽
I have Hashimottos thyroid disease and whenever I have just eaten fruits and vegetables I feel like death,the fatigue is overwhelming,all I can do is stay in bed all day and the least little thing exhausts me,my blood pressure gets so low but my heart rate gets high, once I start eating protein again it takes awhile to feel better.
I have Hashimoto’s too. I was taking Armour because I couldn’t lose weight. Then I stopped eating breads, cereals and pastas containing gluten. My antibody levels went down to the point that I didn’t need the Armour medication anymore. My TSH is now 2.99. I gave up meat and dairy, except for pastured eggs and 3.5 oz of wild-caught salmon once a week. I eat salmon to get the omega-3’s we need. Drink flax milk instead of cow’s milk. Stop eating cheese because it is very acidic in the body. Eat avocados for energy and satiety. I saute many vegetables in coconut oil and eat lots of fresh fruits and steel-cut oatmeal. I’m 60, I have lots of energy, and I take no pharmaceutical drugs – only vitamin supplements.
My doctor was so impressed with my blood test results that he said that whatever I was doing, I should patent it! He’s going vegan now, too.
You may feel tired just eating fruits and vegetables because you are addicted to processed foods and meat. I had the same feeling when I first started to change my diet. Just start replacing the bad foods a little at a time. But definitely get rid of the breads, cereals, pizza, and pastas. I think that’s what’s driving a lot of the Hashimoto’s autoimmune disease out there.
Good luck and God bless!
Sassy Thanks for the info. Very inspiring!
Yes, thanks. We should all use what we’ve learned to help others……
Sassy Yes I totally agree with you. Your story has totally inspired me to start eating healthier. Thanks again!
Do you anything about HPV
Good videos to watch
“What the health”
“Fat sick and nearly dead”
“Cowspiracy”
“Forks over knives”
Great talk!
Great talk!
What do you recommend for a teenager to get bigger like with muscle——??? What protein or what veggie??? Thanks in advance.
do you offer a nutrition plan program paul? I am in need of losing 25 lbs.
🤗
Wonderful
Fasting drops weight like crazy. I love it.