The time we eat our food is just as important as what we eat. Eating too late is not good for your health. You can get my book The Daylight Diet at this link


13 thoughts on “Eat This Way For The Best Health

  1. I like most of your videos Paul for whatever aspect of health and/or healing you are discussing. This one was a nice summary of the overriding problem caused by our lifestyle of affluence.

  2. I don’t understand something. Why do you guys recommend not to over eat and say that eating less is better, and at same time take bunch of supplements like you don’t get enough from food? Eat more but healthy stuff? Right?

    • today in the modern world, the soil is depleted of nutrients, it’s not like it was 100 years ago(thanks to the human race), people gotta do what they gotta do to get the daily nutrients their bodies require

  3. Another question I have is if the food does not contain as many nutrients as it used to hundred years ago, then we’re do the supplements get all the nutrients? If the supplements are not food grade, they are not natural, and if they are food grade then where is their value since food does not contain good amount of nutrients anymore

    • +alex pukay either nature food supplements that come from a better source like wild foods that every can’t get or non natural supplements to make up for what we are not getting from the food

  4. Sorry I’m loading up on here, but I never seem to get a clear answer when asking, so maybe you have some info on it. Other interesting thing is when I eat wild foods that grow abundantly every year like blackberry they seem to never deplete the earth they are growing on. Every year they are tasty and feel like full of nutrients. But I always hear that we depleted our earth cuz we grow so much of food on it every year.

    • Alex, in nature, the soil is constantly being remineralized, replenished, and composting is happening in place.  Falling leaves, branches, plants that run thier life cycle and go back tot he forest floor, even animal scat and dead animals.  Then rains come and all of these nutrients are saturated and rinsed into the ground, it is more complex then that, there are also fungi and many micro organisms that work as part of that process.  This can be recreated in a farming atmospher, but unless a farmer is commited to that, it never is.  A few fertalizers are placed down year after year, and what is not being replaced in the soil, slowly gets depleted.  It gets compounded and worse with big mono-culture planting styles, the soil turns to dust.  Check out the movie “back to eden”.  I use his method of gardening, it is as close as I can get to re-creating nature, in a controlled way, to provide my family with great and healthy food. 

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