+dru713281 Good for u man, but I am wondering, if instead of cheating at night with all the junk food, wouldn’t it have been better if u ate a more normal meal instead? Normal meaning having a proper breakfast, lunch and dinner with snacks throughout the day and eliminating all the junk food from ur diet, I would think that would have got u the same results without being so extreme… What do u think?
+A C. i didn’t wanna eat too much throughout the day before my workouts because i felt sleepy and lazy vs energized. the nighttime did two things for me, which was because i wanted to eat more since i still felt hungry in the daytime after only eating those few thing i told myself i could do this after both my workouts and also it gave me the feeling of being full and sleepy and finally eating what i wanted so i wouldnt feel like i was on a diet because you mentally get frustrated limiting yourself from what your normal pattern was and i would get enough rest at night to recoup the muscles i tore in the workouts. this gave me one cheat meal a day and really took the stress off of me wanting to eat everything in sight in the daytime. i came close to breaking that rule many times but would tell myself tonight you can have whatever u want just put in the work first. also from the workouts i was really hungry but i wouldn’t eat 5 cheese burgers i would get fuller and fuller with less as time went on. it gave me the choice and feeling of do i wanna feel like this in the daytime when i eat too much? so as time went on i started to realize i didn’t need to eat much in the day just what my body needed to run on. water helped out very much also. ive tried every diet but one thing i learned it sucks being on a diet. this method helped my mind and body regulate and steer me into better choices.
I had to reevaluate the way I was eating. I’ve saw the signs last summer, If I would continued eating the same I’ll die at young age. So I had to make a change and make it happen.
Great job! If you are living in the U.S. – most of the stuff they put in foods is junk. If you can eat organic clean foods – and avoid meat OR eat only the “Greenwise” brand (in which includes NO hormones or steroids in the animals) – then you will lose even more weight – and feel great. Of course, the number one food to avoid for me is pork, catfish, and any scavenger type animal.
+PastorDowell Good evening Pastor Dowell. Came across ur videos a few months ago for the 1st time. You’ve been a huge blessing in my training for full time ministry. I have a question for you. I’ve also been watching Israel United In Christ preaching on the streets. They preach a different doctrine than you do by condemning all non “by birth” Israelites to destruction. Well countless NT scriptures refute that. Also what I don’t understand is they use so much profanity, more than I did when I was in the world serving satan. I commented on it and one of them responded by “cussing me out” so bad, dropping “F” bombs and “a” holes, etc. One went on to say that it’s not a sin to cuss. What does the scriptures say regarding using foul language???? Thank you…Shalom.
Since i have started this “fizy unique plan” diet (Google it) I`ve dropped 19 pounds. Thanks for the fantastic results! I absolutely recommend you Google the actual “fizy unique plan” by yourself and try it.
That so true…. especially my black people. I watched family feud with a 5 black church going females ranged in ages and each one of them was 100+ pounds over weight.
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I went from 380 pounds to 180 pounds in 2 years by eating navy beans, lentils, and chickpeas. I also walked a lot.
+dru713281 Good for u man, but I am wondering, if instead of cheating at night with all the junk food, wouldn’t it have been better if u ate a more normal meal instead? Normal meaning having a proper breakfast, lunch and dinner with snacks throughout the day and eliminating all the junk food from ur diet, I would think that would have got u the same results without being so extreme… What do u think?
+A C. i didn’t wanna eat too much throughout the day before my workouts because i felt sleepy and lazy vs energized. the nighttime did two things for me, which was because i wanted to eat more since i still felt hungry in the daytime after only eating those few thing i told myself i could do this after both my workouts and also it gave me the feeling of being full and sleepy and finally eating what i wanted so i wouldnt feel like i was on a diet because you mentally get frustrated limiting yourself from what your normal pattern was and i would get enough rest at night to recoup the muscles i tore in the workouts. this gave me one cheat meal a day and really took the stress off of me wanting to eat everything in sight in the daytime. i came close to breaking that rule many times but would tell myself tonight you can have whatever u want just put in the work first. also from the workouts i was really hungry but i wouldn’t eat 5 cheese burgers i would get fuller and fuller with less as time went on. it gave me the choice and feeling of do i wanna feel like this in the daytime when i eat too much? so as time went on i started to realize i didn’t need to eat much in the day just what my body needed to run on. water helped out very much also. ive tried every diet but one thing i learned it sucks being on a diet. this method helped my mind and body regulate and steer me into better choices.
+dru713281 Thats good man. Whatever works for u, is great.
I’ve lost nearly 80lbs from a whopping 368lbs.
I had to reevaluate the way I was eating. I’ve saw the signs last summer, If I would continued eating the same I’ll die at young age. So I had to make a change and make it happen.
Great job! If you are living in the U.S. – most of the stuff they put in foods is junk. If you can eat organic clean foods – and avoid meat OR eat only the “Greenwise” brand (in which includes NO hormones or steroids in the animals) – then you will lose even more weight – and feel great. Of course, the number one food to avoid for me is pork, catfish, and any scavenger type animal.
what did you do?
+mike mike by changing my old habit of diet, getting rid of carbs and eating healthy foods.
+Christopher Happel Thank you God bless you.
+mike mike you’re welcome. god bless you too.
Pain is weakness leaving the body
good one
+hey its rey I like that, gotta get rid of the cry babies lol!!
+hey its rey I like that one, good stuff!
+hey its rey “Sweat is fat crying”…. Love that!!!!
David Anderson Semper Fi?
Pastor your very handsome
+Sweet Gemini
still cursing
1Southsideplaya 😣😣😢😢😭😭😂😂😂😂😂
Ques Jukejoint Just saying someone is attractive is not a sin….geez …take a laxative
If I go to a Church and I see a bunch of fat people, what do you think I’m going to preach on? I’m going to preach on Gluttony!😭😭😭
3:21
Oh boy,I sure would like to be there when you do.Thays gone be some faces,like none other.
Bwaaahaahaahaa!!!
Paratrooper! When did you attend Basic Airborne School?
October 1985.
WOW! that was over 30 years ago. Infantry?
Ft Benning I attended around 87! Went to Ft Bragg then back to Germany. Man, I miss those days.
Stay away from the process foods, It’s LOADED with chemicals.
True
+PastorDowell Good evening Pastor Dowell. Came across ur videos a few months ago for the 1st time. You’ve been a huge blessing in my training for full time ministry. I have a question for you. I’ve also been watching Israel United In Christ preaching on the streets. They preach a different doctrine than you do by condemning all non “by birth” Israelites to destruction. Well countless NT scriptures refute that. Also what I don’t understand is they use so much profanity, more than I did when I was in the world serving satan. I commented on it and one of them responded by “cussing me out” so bad, dropping “F” bombs and “a” holes, etc. One went on to say that it’s not a sin to cuss. What does the scriptures say regarding using foul language???? Thank you…Shalom.
Jetblast02 It also causes High Blood pressure.
Since i have started this “fizy unique plan” diet (Google it) I`ve dropped 19 pounds. Thanks for the fantastic results! I absolutely recommend you Google the actual “fizy unique plan” by yourself and try it.
You sure don’t sound like a preacher, you sound like a gymnast ? But it’s good to teach about gluttony!
Good video. & I am lazy but I do try to eat ok… .I’m working on it.
so true!!! hahahaha PastorDowell love your videos
I notice that your banner behind you has a 615 area code. Are you near Nashville?
Thanks for sharing
Do you use the superfood called SUPERBEETS?
Thank you for your suggestions.
Lol I thought you were Tommy Sotomayor for a second haha.
That so true…. especially my black people. I watched family feud with a 5 black church going females ranged in ages and each one of them was 100+ pounds over weight.
I see the most high has blessed you with the gift of teaching
I see the most high has blessed you with the gift of teaching