3 thoughts on “Raw Recipe: Sweet Potato Salad #282

  1. I saw part of the recipe have to freeze frame that part. Looks fantastic never thought of using raw yams for a salad


    I am into raw foods and i eat most of my veg raw. But sometimes not all veg should be eaten raw! Sweet potato contains a trypsin inhibitor. It this toxin can only be deactivated through cooking.

    We eat raw foods for the enymes etc, well, if u eat raw sweet potato, the inhibitor will put a strain on ur body to make more of its own enymes defeating the purpose of eating the ‘raw’ potato. My advise, cook the potato, rince under cold water, then add to this recipe.

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