Sleep
Here are some questions I answered after a health lecture I gave.
-What do I eat in an average day?
-How do you know how much sleep you need?
-Why is it not healthy to sleep after eating a meal?
You can see the full 1 hour lecture at:
9 thoughts on “Sleep – How much do we really need?”
You must be logged in to post a comment.
Question, where did you get that shirt Paul?
I have been very ill last 2 yrs . So lots of meds . How n where do I start my cleaning program . Like to reboot my body x
that medicine is probably what’s keeping you alive.
Paul where you buy your tunic clothes?
If you need an alarm clock you are not getting enough sleep.
I just wanted to say because I just watched one of your other videos on EFT and I think this is a great channel, I’m really looking into healthy lifestyle choices and have lots more questions. I also have a question about how cold weather can affect the body? Right now where I live it gets to -50 and I find I have much less pain in my body during the warm months and less muscle and bone pain.
Same reason an Ice pack relieves pain. Try taking ice cold baths or even just turning your shower on cold before you get out. Read up on it, there are a lot of benefits
Ok thanks I’ll have to try that!
How about if you eat 1 meal a day? Is it ok to eat it at night or a few hours (3 or so) before bed? I try to eat around 5pm and get in bed around 8 and to sleep around 9/10