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A Healthy daily meal plan and ideas

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Question, a high vegetable percentage juice or salad?
Which one is most optimal?

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Do you struggle with learning how to start eating a healthy diet? I made this video to help you.

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I've learned much about fasting over the years, but this year I completed a 30-day water fast and it really taught me so much. Check out this lecture about fasting

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Eating fruit the right way

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Have you ever seen fruits like this before?

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1/2 liter coconut water
1/2 liter coconut milk
1 cup fresh orange juice
1 avocado
1 tablespoon grated fresh ginger
1 pitted Medjool date
2 tablespoons curry powder
2 tablespoons Nama shoyu
1 teaspoon Himalayan salt
1 cup fresh cilantro
2 tablespoons fresh basil

1 cup halved cherry tomatoes
1 cup diced zucchini
1/2 cup finely chopped red bell pepper

Blend all ingredients, except the cherry tomatoes, zucchini and red bell pepper in the blender into a creamy soup

Stir in the tomatoes, zucchini and red bell pepper by hand.

*Recipe by Helen Belien at www.unlimitedhealth.nl
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This is the link to order astaxanthin

If you are worried about getting sick from Covid-19 or anything else this advice is important for you to hear.

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Restoring Hebrew Roots To Christians
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For Christians Seeking Knowledge Of Their Hebraic Roots…