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I've learned much about fasting over the years, but this year I completed a 30-day water fast and it really taught me so much. Check out this lecture about fasting
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Eating fruit the right way
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Have you ever seen fruits like this before?
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1/2 liter coconut water
1/2 liter coconut milk
1 cup fresh orange juice
1 avocado
1 tablespoon grated fresh ginger
1 pitted Medjool date
2 tablespoons curry powder
2 tablespoons Nama shoyu
1 teaspoon Himalayan salt
1 cup fresh cilantro
2 tablespoons fresh basil
1 cup halved cherry tomatoes
1 cup diced zucchini
1/2 cup finely chopped red bell pepper
Blend all ingredients, except the cherry tomatoes, zucchini and red bell pepper in the blender into a creamy soup
Stir in the tomatoes, zucchini and red bell pepper by hand.
*Recipe by Helen Belien at www.unlimitedhealth.nl
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This is the link to order astaxanthin
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If you are worried about getting sick from Covid-19 or anything else this advice is important for you to hear.
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Eating too much food is a big issue but is intermittent fasting the real answer?
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Here are pictures of the raw vegan meals I made for dinner this last week. I will be doing more with better pictures and videos including recipes soon. You can see my posts daily on my facebook and Instagram pages. Links below. Follow me
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Forget the coffee, take this and you won't suffer from Daily Fatigue
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Here is a link to the study discussed in this video
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My 30-day water fast has changed me
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How would you like to have the optimal wellness, weight loss, and fitness you’ve always wanted, at any age? John Jubilee says he can help, and all it takes is an 88-day commitment.
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It is June 1st, 2020 I just completed a 30-day water fast.
I didn't let too many people know I was doing it but now that I am done I would like to share with you my experience, tips, and suggestions about fasting.
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