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Written in 1870 one of Mr. Lewis s first lines is a quote from Hippocrates
Without health we can enjoy no fortune, honors, or riches, and all the other advantages are useless
It is the aim of this book to show the simple and natural means by which the stomach may be kept in a healthy condition. Dio Lewis had a keen eye in looking at the facial characteristics of people. He claimed if we were to watch people we should be able to determine the condition of their reservoirs, or stomachs. Even though this book carries a strong health message for all of us one cannot help but pick up the authors sense of humor. This book is about: Stomach s and we all have one. Flatulence is addressed as Noises in the Bowels however so perfectly described one cannot help but laugh while reading this informative chapter. Dio stresses the importance and care of teeth. Chapters address: Meats, Grain, Water Drinking, Digestion; to the processing of foods we eat. We can choose a; Short Life & a Merry One; or a Long Life and a Merry One;. Diet, Adulterations of Food are all addressed in story and example form. From sleep to digestion this book is a treasure trove of information.
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Ever once in a while I do screw up and eat to later. But my diet is only veggies and fruits. I am healing myself from breast cancer. I do not go to the doctor or take medicines. Just my faith in god and changing my diet has changed my life.
Paul, I also am reading this book and what’s so interesting is how important it is to fast. I hadn’t been sick in years and just back in February 2018 I came down with double pneumonia. At first I was angry about how well I take care of myself, yet I got sick. Then I realized that this pneumonia was a good thing to happen to my body. I was able to rid myself of the mucous that was in my body. I commend you for your journey. I am a person who cannot fit large amounts of food during one sitting. I am now practicing intermittent fasting and I’m always looking to improve myself daily. It’s interesting, I went to the doctor yesterday and he told me I could benefit from gaining some weight. I’m 53 years young, weigh 105 lbs with clothes/shoes and I feel fantastic every day. I have loads of energy and run circles around my assistants who are all younger than me.
This was very informative and enjoyable. Thank you.
Can you do this eating protocol and walk/jog 6 miles a day and lift weights a few times a week?