3 thoughts on “The Daylight Diet by Paul Nison PART 7 of 11

  1. Its a little tricky here in Finland…our winter daylight hours are crazy….maybe 10am in winter, and down at 3.30 – 4pm… if you live up north its 10am to 2pm in winter….:)

  2. i like what he says but now he is getting into this division and multiplication plan and making things difficult…just eat a good brfst and a decent lunch and dont eat until the next morning…that’s it . dont make it difficult..

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