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How much food do we really did to eat? Eating like a MINIMALIST is the best way for good health.

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Music by Joseph Israel

 

7 thoughts on “THIS amount of food is best for everyone

  1. mostly it’s falt of the system that alaud to produce, advertise and sell so much junk. If you don’t go against stream you become victim

  2. I’m low on b12 iron and potassium do you think supplements are necessary and do you believe in Dr sebi diet based on your research how accurate is his work

  3. also what is a minimalist diet. and for colitis do you believe in fasting earlier In the day and eating one healthy meal or spacing things like juice smoothie and things like banana porridge with hemp and Chia seed. apple soup and salad. vegetable stew and spacing them out throughout the day

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